Slow Cooker Beef Stew


Nothing Like A Roaring Fire and a Hot Stew To Keep The Body Warm โค Slow Cooker Stew (serves 4 – FTC & Half a yum) What you need 400g Salad Potatoes 4 Carrots Mushrooms Lean Diced Beef Tsp Chia Seeds (optional) 200mls of Beef Stock Method Soak you veg, chia seeds and beef stock…

Slow Cooker Chicken Curry


Serves 5 (1yum per portion) Ingredients 4 skinless chicken breasts 1 medium onion – thinly slice 200mls coconut milk – light 100mls chicken stock – low sodium Full can choppedย tomato 2 tablespoons curry powder 1 teaspoon salt ยฝ teaspoon cayenne powder – optional 4 tbsp. frozen peas 2 tablespoons lemon juice cilantro – optional garnish…

Low GI Oat & Berry Bowls


Low GI Oat & Berry Bowls – 1 Yum ๐Ÿ”ธ200g mixed berries or banana ๐Ÿ”น60g porridge oats ๐Ÿ”ธ200g 0% fat Greek Yogurt ๐Ÿ”น4 tsp of runny honey or 2 tbsp maple syrup Layer the berries, pats and yogurt in 2 bowls or glasses and drizzle with honey or maple syrup Serves 2

Meet My New Rathdowney Free Slimmer


Please help me in congratulating this amazing woman’s achievement in reaching her Free Slim in Rathdowney last night Kathleen is a one in a million person, each and every week Kathleen comes to class with a massive smile on her face ready to face the scales and before she weighs in we have a little…

Mud Cake


Another AMAZING Recipe From Cathriona Unislim Limerick/Caherconlishย Mud Cake ๐Ÿ™‚ TO DIE FOR Ingredients 2 Egg Whites 65g Home made applesauce 2 tbsp Wholemeal flour 1/4 tsp Baking powder 2 – 3 tbsp Sweetner 1 tsp Raw Cacao Powder Method This is a super easy recipe, and itโ€™s only 2 yums per serving, nom. Mix all…

Creamy Chicken Casserole


Nothing better than coming home to dinner already cooked ๐Ÿ˜Š This is why I LOVE my new slow cooker ๐Ÿ˜Š Creamy Chicken Casserole (serves 2 – 1Yum Per Serving) What you need 4 Chicken Breasts 3 Carrots 400g Salad Potatoes Mushrooms Cayenne Pepper (tsp) Pepper (tsp) 60g reduced Creme Fraiche 200mls Chicken & Garlic Stock…

W/E 18/09/16 – How My Week Went


I told my members this week to keep an eye on my page as I would be posting my loss for this week and also this week’s tracker โ˜บ A few members also seen me give into my cravings and also my craving cures on Snapchat as well so it’s been an up and down…

Homemade Yorkshire Puddingsย 


A Sundsy Roast Is Not A Sunday Roast Without Yorkshire Pudding ๐Ÿ˜Š  Heres My Own Unislim Friendly Recipe ๐Ÿ˜Š Ingredients: (Makes 4 @ Half A Yum Each) ๐Ÿ”ธ30g of wholemeal flour ๐Ÿ”น17ml water ๐Ÿ”ธ30ml of skimmed milk ๐Ÿ”น1 egg ๐Ÿ”ธPinch of salt and pepper ๐Ÿ”นFrylight or Rapeseed Oil  Method: ๐Ÿ”นPre-heat the oven to 180ยฐc and…

Homemade Nutella


Is There Nutella In The House That’s Calling Your Name But You Don’t Want To Waste The Yums On It? Have A Look At My Recipes Below For How I Make My Nutella ๐Ÿ™‚ Homemade Nutella ๐Ÿ™‚ Can Be Made 2 Ways (1yum per 30g or FF for 30g) Version 1 30g Light Philli Cheese…

Twice Baked Baked Potato


Serves 4 โ€“ FC + 1 yum Ingredients 4x 200g potatoes, washed 1 tablespoons oil 1 cup lean bacon bits fried (fat removed) 1 cup 0% Greek Yoghurt or Cottage Cheese 120g low fat cheddar cheese 100ml skimmed milk ยฝ tsp salt (optional ) few scallions / onions, thinly sliced or finely diced Freshly ground…

Porridge Bread/ Porridge Scones


Ingredients 360g porridge oats 1 egg 1 large tub of fat free natural yogurt 1 egg 1 tsp baking soda Method Beat the egg and yogurt together. Add in the porridge oats and soda and mix well together For bread: Grease a bread tin and pour the mixture in. It takes about 35 mins to…

7 Up Sconesย 


Ingredients: 325g self raising flour 165ml 7 Up Free 165ml FREE natural yogurt 1 table spoon of sweetener ( more if you like sweeter ) 1 beaten egg Method: Preheat oven to 225 degrees. Prepare your baking tray with spray or baking paper. Combine 7 UP and yogurt in small bowl. Into another bowl sift…