Eating This Amount of Cheese Is Good for Your Heart

People who eat cheese every day could be less likely to have a heart attack

Daily consumption of cheese linked to reduction in heart attack, stroke risk

All kinds of cheese are full of minerals, vitamins and proteins that can protect against cardiovascular diseases.

Besides, the report revealed by the scientists showed that cheese boosted levels of so-called "good" cholesterol while lessening levels of "bad" cholesterol.

He also warned that the creamier cheeses like camembert and brie are high in fat and are probably the best ones to stay away from.

As a recent study suggested that if one consumes cheese daily in meals then the chances of getting heart diseases reduces.

However, the researchers couldn't tell what impact long-term cheese consumption can have on health.

While it may be easier to reach for a cheese slice or to melt some grated cheese, Joel Feren from the Dietitian's Association of Australia explained to Body and Soul that there are healthier options. According to official guidelines, an adult should get at least 2.5 serves of dairy every day, with one serve being 40 grams of cheese.

And though not eating breakfast may be thought to induce weight loss, as promoted by British actress Joanna Lumley, the study published in the Journal of Physiology says otherwise.

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A team of global researchers lead by Reading University revealed in April that eating dairy does not raise the risk of suffering a heart attack or stroke.

The team in Bath and Nottingham, England, found that fat in obese people responds less to insulin than in lean people and the decrease related to the person's total amount of body fat.

"The number of participants in particular gives us a really clear global picture of the neutral association of dairy on heart disease risk, and some indications about the potentially beneficial effect of fermented dairy on heart health, although further studies are needed to confirm this".

Even full-fat cheese, milk and yoghurt do not increase the danger, the review of 29 studies found.

'While it is a widely held belief, our research shows that that's wrong'.

Generally, most of the people avoid consuming cheese due to the fat contains.

As small cheese cube as a match box, if eaten on daily basis with a constant regular amount, can reduce the heart attacks possibilities by 14 per cent.

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